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X-WR-CALDESC:Events for Johnstown Castle
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UID:9366-1683972000-1701169200@johnstowncastle.ie
SUMMARY:Yoga at Johnstown
DESCRIPTION:Alanna is a Yoga Teacher with a background in Mental Health Nursing. Combining her experience of working in the field of mental health with yoga teachings\, Alanna takes a considered approach to her yoga classes. She will be hosting weekly indoor classes every Tuesday & Saturday at 10am. \nWhat to expect:\nThis indoor slow yoga flow uses the surrounding nature & castle to create a calm and grounding energy for a lovely weekend reset. Through gentle\, intentional movement and connection with the breath we can learn to tune in to the body and bring calm to the mind. \nWhat is needed:\nThis class is suitable for all levels\, no previous yoga experience is necessary. \nAll you need to bring is a yoga mat\, and whatever else you might need to feel comfortable on the day (water bottle\, layers\, blanket etc). \n*We recommend arriving 15 minutes prior to the start time as this event will take place in the Castle’s stunning ballroom. \n** This event is non refundable and if required the location of the class can be moved to another area on a specific day**. 
URL:https://johnstowncastle.ie/event/yoga-at-johnstown/
LOCATION:Johnstown Castle Estate\, Y35 HP22\, Ireland
ATTACH;FMTTYPE=image/jpeg:https://johnstowncastle.ie/wp-content/uploads/sites/4/2023/05/thumbnail_Alanna3.jpg
ORGANIZER;CN="Johnstown Castle Estate%2C Museum and Gardens":MAILTO:info@johnstowncastle.ie
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UID:9369-1684321200-1693396800@johnstowncastle.ie
SUMMARY:Qi Gong at Johnstown Castle
DESCRIPTION:Qi Gong is an ancient Chinese form of movement and meditation to improve health and well-being. \nIn the outdoor Qi Gong class with Mary you will start with a Wellness Qi Gong warm up routine. This will be followed by a Shaolin Stretching (Yi Jing Ba Shi) routine to activate and stretch the main energy meridians. \nWe will finish with Han Yang Ryu Yi Gong – a moving meditation to harmonise the yin and yang energy in the body. \nNo special equipment is required for the class as all routines are performed standing. Wear comfortable clothes and shoes. \nMary will be hosting weekly classes every Wednesday at 11am. \nThis event is non refundable and if required can be moved indoors on any given day.
URL:https://johnstowncastle.ie/event/qi-gong-at-johnstown-castle/
LOCATION:Johnstown Castle Estate\, Y35 HP22\, Ireland
ATTACH;FMTTYPE=image/png:https://johnstowncastle.ie/wp-content/uploads/sites/4/2023/05/Picture-3.png
ORGANIZER;CN="Johnstown Castle Estate%2C Museum and Gardens":MAILTO:info@johnstowncastle.ie
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