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X-WR-CALDESC:Events for Johnstown Castle
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UID:9366-1683972000-1701169200@johnstowncastle.ie
SUMMARY:Yoga at Johnstown
DESCRIPTION:Alanna is a Yoga Teacher with a background in Mental Health Nursing. Combining her experience of working in the field of mental health with yoga teachings\, Alanna takes a considered approach to her yoga classes. She will be hosting weekly indoor classes every Tuesday & Saturday at 10am. \nWhat to expect:\nThis indoor slow yoga flow uses the surrounding nature & castle to create a calm and grounding energy for a lovely weekend reset. Through gentle\, intentional movement and connection with the breath we can learn to tune in to the body and bring calm to the mind. \nWhat is needed:\nThis class is suitable for all levels\, no previous yoga experience is necessary. \nAll you need to bring is a yoga mat\, and whatever else you might need to feel comfortable on the day (water bottle\, layers\, blanket etc). \n*We recommend arriving 15 minutes prior to the start time as this event will take place in the Castle’s stunning ballroom. \n** This event is non refundable and if required the location of the class can be moved to another area on a specific day**. 
URL:https://johnstowncastle.ie/event/yoga-at-johnstown/
LOCATION:Johnstown Castle Estate\, Y35 HP22\, Ireland
ATTACH;FMTTYPE=image/jpeg:https://johnstowncastle.ie/wp-content/uploads/sites/4/2023/05/thumbnail_Alanna3.jpg
ORGANIZER;CN="Johnstown Castle Estate%2C Museum and Gardens":MAILTO:info@johnstowncastle.ie
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DTSTART;TZID=Europe/Dublin:20230828T110000
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UID:9664-1693220400-1698667200@johnstowncastle.ie
SUMMARY:Meditation at Johnstown Castle
DESCRIPTION:Everyone experiences times of worry and stress in their life.Now\, more than ever before\, we want to feel calm\, focused\, and confident in ourselves. Practicing meditation can help clear away the mind’s chatter. Studies show that meditating even for as little as 10 minutes increases relaxation and decreases anxiety and depression! \nMeditation increases happiness\, reduces stress\, and promotes calmness. It shows you how to become fully present\, grounded\, and at peace in yourself. It can be much easier to learn meditation in a group than on your own. \nA teacher and therapist\, Anne Marie has shared mindfulness and meditation for many years. She embodies everything that these practices can bring. She will guide you to discover your own connection to life\, as you move towards real joy and happiness. \nJoin Anne Marie every Monday for a 1 hour meditation class inside the beautiful and serene Johnstown Castle. \nPlease bring a cushion/yoga mat/blanket to the class if you wish to be more comfortable. \nMember €10pp \nNon Member €15pp and includes general admission into the estate 
URL:https://johnstowncastle.ie/event/meditation-at-johnstown-castle/
LOCATION:Johnstown Castle Estate\, Y35 HP22\, Ireland
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ORGANIZER;CN="Johnstown Castle Estate%2C Museum and Gardens":MAILTO:info@johnstowncastle.ie
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