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X-WR-CALDESC:Events for Johnstown Castle
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DTSTART;TZID=Europe/Dublin:20240110T110000
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UID:10035-1704884400-1711540800@johnstowncastle.ie
SUMMARY:Qi Gong at Johnstown Castle
DESCRIPTION:Every Wednesday at 11am. \nQi Gong is an ancient Chinese form of movement and meditation to improve health and well-being. \nIn the outdoor Qi Gong class with Mary you will start with a Wellness Qi Gong warm up routine. This will be followed by a Shaolin Stretching (Yi Jing Ba Shi) routine to activate & stretch the main energy meridians. \nWe will finish with Han Yang Ryu Yi Gong – a moving meditation to harmonise the yin and yang energy in the body. \nNo special equipment is required for the class as all routines are performed standing. Wear comfortable clothes and shoes.
URL:https://johnstowncastle.ie/event/10035/
LOCATION:Johnstown Castle Estate\, Y35 HP22\, Ireland
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ORGANIZER;CN="Johnstown Castle Estate%2C Museum and Gardens":MAILTO:info@johnstowncastle.ie
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