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Qi Gong at Johnstown Castle
January 10 @ 11:00 - March 27 @ 12:00
Every Wednesday at 11am.
Qi Gong is an ancient Chinese form of movement and meditation to improve health and well-being.
In the outdoor Qi Gong class with Mary you will start with a Wellness Qi Gong warm up routine. This will be followed by a Shaolin Stretching (Yi Jing Ba Shi) routine to activate & stretch the main energy meridians.
We will finish with Han Yang Ryu Yi Gong – a moving meditation to harmonise the yin and yang energy in the body.
No special equipment is required for the class as all routines are performed standing. Wear comfortable clothes and shoes.