Conscious Connected Breathwork
May 12 @ 10:00 - 11:30
Join Aoife in the magnificent setting of the Ballroom in Johnstown Castle for a Conscious Connected Breathwork Journey on Sunday 12th May, 10am.
Connect to your subconscious through a conscious connected breathwork journey to discover your truest desires and what might be blocking them. Breathwork allows you to rest, reset and heal any physical or emotional pain that you are holding on to.
This workshop takes place until 11.30am and is €35 per person.
Activities on the day include but are not limited to:
- Learn everyday breathing exercises
- Reflective journaling prompts
- Guided Meditation
- Guided Conscious Connected Breathwork
- Integrational Free Writing
- Optional Card Pull
- Optional Sharing Circle
Please note spaces are limited.