Conscious Connected Breathwork
June 23 @ 10:00 - August 25 @ 11:30
Embark on a Conscious Connected Breathwork Journey with Aoife in the grand Ballroom of Johnstown Castle.
Sessions are scheduled for Sunday, 23rd June at 10am, Sunday, 21st July at 10am, and Sunday, 25th August at 10am.
Engage with your subconscious in a conscious connected breathwork session to uncover your deepest desires and the obstacles hindering them. Breathwork provides an opportunity to rest, reset, and heal any physical or emotional distress you may be carrying.
The workshop concludes at 11:30am and costs €35 per person.
The day’s activities include, but are not limited to:
– Practicing daily breathing exercises
– Engaging with reflective journaling prompts
– Participating in guided meditation
– Experiencing guided conscious connected breathwork
– Undertaking integrational free writing
– The option of card pulling
– The option of joining a sharing circle
Please be aware that space is limited.