Events

Alanna is a Yoga Teacher with a background in Mental Health Nursing. Combining her experience of working in the field of mental health with yoga teachings, Alanna takes a considered approach to her yoga classes. She will be hosting weekly indoor classes every Tuesday & Saturday at 10am. What to expect: This indoor slow yoga flow...

Qi Gong is an ancient Chinese form of movement and meditation to improve health and well-being. In the outdoor Qi Gong class with Mary you will start with a Wellness Qi Gong warm up routine. This will be followed by a Shaolin Stretching (Yi Jing Ba Shi) routine to activate and stretch the main energy...