Events

Alanna is a Yoga Teacher with a background in Mental Health Nursing. Combining her experience of working in the field of mental health with yoga teachings, Alanna takes a considered...

Qi Gong is an ancient Chinese form of movement and meditation to improve health and well-being. In the outdoor Qi Gong class with Mary you will start with a Wellness...

Everyone experiences times of worry and stress in their life.Now, more than ever before, we want to feel calm, focused, and confident in ourselves. Practicing meditation can help clear away...