Events

Alanna is a Yoga Teacher with a background in Mental Health Nursing. Combining her experience of working in the field of mental health with yoga teachings, Alanna takes a considered...

Qi Gong is an ancient Chinese form of movement and meditation to improve health and well-being. In the outdoor Qi Gong class with Mary you will start with a Wellness...

Everyone experiences times of worry and stress in their life.Now, more than ever before, we want to feel calm, focused, and confident in ourselves. Practicing meditation can help clear away the mind’s chatter. Studies show that meditating even for as little as 10 minutes increases relaxation and decreases anxiety and depression! Meditation increases happiness, reduces...